QI GONG (also known as Chi Gong or Qi Gung) can be defined as the art of Qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind. Qigong is a combination of self-healing exercise as well as meditation. There are two major subsets of Qigong: Dynamic or moving Qigong (dong gong); and Quiescent or meditative Qigong (Jing Gong). Within the two subsets, there are the three branches of Qigong practice: Medical, Martial and Spiritual. All three are practiced at Chi Longevity Center.
Improves strength, flexibility, and balance
Alters the neurochemistry profile, moderating pain, depression, and addictive cravings
Enhances the efficiency of the immune system
Improves resistance to disease and infection
Induces alpha and, in some cases, theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus
QI GONG (also known as Chi Gong or Qi Gung) can be defined as the art of qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind. Private and group lessons are available. Please contact me for more information.
Qi Gong
From: $15.00
QI GONG (also known as Chi Gong or Qi Gung) can be defined as the art of Qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind. Qigong is a combination of self-healing exercise as well as meditation. There are two major subsets of Qigong: Dynamic or moving Qigong (dong gong); and Quiescent or meditative Qigong (Jing Gong). Within the two subsets, there are the three branches of Qigong practice: Medical, Martial and Spiritual. All three are practiced at Chi Longevity Center.
Description
QI GONG (also known as Chi Gong or Qi Gung) can be defined as the art of qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind. Private and group lessons are available. Please contact me for more information.