QI GONG (also known as Chi Gong or Qi Gung) can be defined as the art of qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind.
For the warmer months, we will practice outside at Knox State Park. Meet in the parking lot, 7p. In case of inclement weather, we will cancel the class. Call or text if you need more information.