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December 2018

Tai Chi Chuan Class

December 17 @ 7:00 pm - 8:00 pm
KC’s Fitness, 273 Thorn Ave., Orchard Park, NY, 273 Thorn Ave
Orchard Park, NY 14127 United States
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In this class, you will learn the 24 movement Yang style form, as well as deepen your qi gong practice ( we use qi gong to warm up and facilitate the flow of chi along the meridians) and knowledge around this ancient martial art. All levels welcomed! We warm up together and then separate into groups according to level for the forms. A regular practice of Tai Chi Chuan and Qigong: Improves strength and flexibility and reverses damage caused by…

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