Animal Frolics Qi Gong
September 24 @ 6:30 pm - 7:30 pm$55.00
Join SiFu Brooke Becker as she shares this easy yet profound, ancient Chinese Qigong practice. By observing animals in nature, Hua-tuo, the most famous Chinese doctor in ancient China, designed Five Animals Frolic based on Chuang-tzu’s Taoist practice and traditional Chinese medical philosophy. This is a simple qi gong practice, for all ages and abilities. Wear loose, comfortable clothing and be ready to have fun!
This will take place at Healing Waters Yoga Studio, Monday evenings, 6:30-7:30, Sept. 24, Oct. 1, 8. $55
A regular practice of Qigong:
Improves strength and flexibility and reverses damage caused by prior injuries and disease. • Initiates the “relaxation response.” • Alters the neurochemistry profile, moderating pain, depression, and addictive cravings. • Enhances the efficiency of the immune system. • Improves resistance to disease and infection. • Increases the efficiency of cell metabolism and tissue regeneration. • Coordinates right/left brain hemisphere dominance, promoting deeper sleep, reduced anxiety, and mental clarity. • Induces alpha and, in some cases, theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus, and even paranormal skills. • Mediates pain and mood and potentiates immune function.
- September 24
6:30 pm - 7:30 pm
- Event Category:
- Qi Gong
- Brooke Becker