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April 15 2018

Peace is Yours…Right Now…If you Choose

brooke awareness, breathe, buddhism, love, meditation, minfulness, silence

You’ve heard this before. Peace is every step. Peace is in your heart. Peace is your true nature. Why don’t you feel it? What is the block to being peaceful? Feeling peaceful? All the time or at least, more often than not. I believe that in our busy westernized world, we have lost touch with […]

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October 19 2017

Remembering the Beloved

brooke beloved, buddhism, meditation, minfulness

I recently read a comment on Facebook that said, “You just love until you and the beloved become one.” This comment got me thinking. There is a Jewish mantra, Ani L’Dodi,v’Dodi Li — that translates to “I am My Beloved’s, and My Beloved is Mine.” This is romantic, yet at the same time shows possession […]

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Mindfulness Meditation, Why do it?
August 2 2017

Mindfulness Meditation, Why do it?

brooke buddhism, meditation, minfulness, silence

In the current chaos we find our world in, more and more people are seeking a more peaceful existence.  Or at least to somehow extricate oneself from the external madness, and to dive into a more serene (hopefully) internal world. Mindfulness meditation is a popular tool for this as it brings the person to the […]

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June 20 2017

Multitask Less, Accomplish More

brooke awareness, minfulness, multitasking

In this current age of constant usage of multi media tools simultaneously: phones, computers, iPads, and T.V., plus work, plus family, multitasking has become a way of life for Western society. Slowing down and smelling the roses has become a sentiment of the past. Perhaps reserved for retirees, yet many of them are working through […]

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May 16 2017

Inspiration or Memory? How to Prevent your Past from Affecting your Present

brooke ho opono pono, love, meditation, minfulness, silence

I went to an art gallery today and I was so moved by many of the pieces I viewed. These artists were truly divinely inspired to create such incredible works. They were in the moment, creating what they were feeling, seeing, thinking— however they were being moved. As humans, that is the optimal way to […]

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April 20 2017

How to Navigate the Silence of the Gaps

brooke anxiety, attachement, aversion, awareness, buddhism, chi, meditation, minfulness, silence

“It has been said that it’s the space between the bars that holds the tiger. And it’s the silence between the notes that makes the music. It is out of the silence, or “the gap,” or that space between our thoughts, that everything is created—including our own bliss.” Dr. Wayne Dyer 1 The gaps in […]

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March 29 2017

How to Fit Meditation into a Busy Life

brooke buddhism, chi, meditation, minfulness, Uncategorized

Spring is here. You’re three months into your New Year’s resolutions, one of them being to start meditating. Your PC has said that you need to “take your stress levels down a few notches”, your significant other is complaining about you being unfocused when together, and there are times at work you drift off, with […]

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February 23 2017

How to Become a More Loving Human Being

brooke buddhism, humanity, love, minfulness

  In a society obsessed with love, finding Mr. Right or Ms.Right is at the forefront of most people’s minds. The dating sites, reality T.V., and everyday life compel us to ask these questions: How do I find true love? How do I know that the love I have is the true love of my […]

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February 9 2017

Riding The Waves of Passion in an Ocean Full of Obession

brooke buddhism, meditation, minfulness, obsession, passion

“Love is passion. Obsession. Someone you can’t live without. Someone you fall head over heels for. Find someone you can love like crazy, and will love you the same way back. Listen to your heart. No sense in life without this. To make the journey without falling deeply in love, you haven’t lived a life […]

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January 2 2017

Conscious Commitment vs. Irreverent Resolution

brooke chi, meditation, minfulness

We find ourselves at the beginning of yet another year enlivened with a variety of vows and disciplines that we swear we will adhere to. We do pretty darned well for a couple of weeks. Then, complacency may set in, maybe it gets too tough to maintain, or perhaps life itself gets in the way. […]

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Recent Posts

  • Peace is Yours…Right Now…If you Choose
  • Remembering the Beloved
  • Mindfulness Meditation, Why do it?
  • Multitask Less, Accomplish More
  • Inspiration or Memory? How to Prevent your Past from Affecting your Present

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